Okay, so now that I have your attention, I have a confession. My intention was to create a title that would get your attention. It is my opinion that becoming a super human is synonymous with developing the best version of yourself . This is achieved through self realization. This is what it means to be authentic. In order to accomplish this goal, we must , first, start with our mindset. One of the most effective ways to develop an optimum , constructive mindset is through meditation. As human beings, the mind is the key to everything.
First of all , with consistent meditation, your bodies physiology is affected in a positive way. Each cell in your body is filled energy. This energy is called prana. The word is Sanskrit(Hindu origin) for life force or vital principle. It is all pervasive, organic energy that permeates the entire universe. Through meditation, our prana levels can be increased resulting in heightened experiences of joy, enthusiasm, creativity and peace. Let’s look further into the various benefits of establishing a daily practice of meditation.
Physical Benefits
- Lowers high blood pressure
- Reduces anxiety attacks by lowering the levels of blood lactate
- Decreases tension- related pain, such as , tension headaches,ulcers, insomnia, muscle and joint problems.
- Increases serotonin production improving mood and behavior
- Improves the immune system
- Increases energy level as you develop ability to tap into your inner source of energy
- Promotes healing through bringing brainwave patterns to a relaxed state while decreasing stress
Mental / Emotional Benefits
- Decreases anxiety
- Improves emotional stability
- Gain clarity and peace of mind
- Increases creativity
- Increases happiness
- Develops intuition
- Become a better problem solver/ More solution oriented
- Sharpens the mind through increased focus
- Expands consciousness
Spiritual Benefits
- Increases awareness of Source aka God , Creator, Higher Self.
- Learn to trust inner guidance/Intuition
- Become more aware of connection to others as all creation
- Start to live from the “Overflow”/Develop an Abundance mindset rather than a Scarcity mindset
- Achieve Self Realization/ Authenticity
Meditation cleanses and nourishes you from within. You will begin to realize that your happiness is not determined by outer circumstances. Your inner perception of yourself , others and situations determines your happiness. You will find yourself , more often, in a state of clarity, peace and joy. You will experience more creativity as well as appreciate the uniqueness of others. You will also experience a deeper connection to them. Through meditation, we can discover more about ourselves and become more aware of why we make the decisions that we do on a regular basis. You naturally begin to express more of your authentic self because you are more confident in who you are and what you have to offer. All of these benefits might not be experienced overnight, yet,with daily practice , transformation is assured. You will start to experience life at a much higher level of joy and fulfillment. Your potential is endless. You will start to make better choices in your life. You will begin to engage in thoughts and activities that serve. Life begins to be experienced at an optimum level. In my opinion, this is what it means to be a “super human”. Until next time….